Category Archives: Uncategorized

Hybrid Pilates Reformer Class

Posted on by
Reply

DALLAS – You can hear the music pumping in Snider Plaza, but it’s no dance club.  It is called Beats Per Minute. A Pilates cardio class meant to build long, lean muscles, while raising your heart rate like traditional aerobics.

Hybrid Pilates Reformer workout

“You want to be in [and] out, drenched in sweat when you leave, muscles quivering, that whole feeling,” said Kendall Coleman, a class instructor.  “I quiver every time I’m in here,” said student Nikki Hunt.

“You really have to want to bring it,” Hunt said. “And it’s hard the first time you come, because you are moving around, changing the springs. But they work with you. After two or three times, you’ve got it down.”

Classes can cost as little as $15 apiece. The clients come in all ages.   ”I get my cardio and my strength training and it’s over in 50 minutes,” Hunt said. “So it is perfect.”

It is called Beats Per Minute. A Pilates cardio class meant to build long, lean muscles, while raising your heart rate like traditional aerobics. “You want to be in [and] out, drenched in sweat when you leave, muscles quivering, that whole feeling,” said Kendall Coleman, a class instructor.

Follow  Kendall on twitter https://twitter.com/KendallBColeman

more

Hybrid Pilates Barre Workout

Posted on by
Reply

Hybrid Pilates workouts… like the Barre that integrate Cardio …and are anchored by the Pilates Method and the principles it was founded has Pilates appeal written all over it.

In the following quote Joseph Pilates appealed to all of his Disciples.

“I Appeal to those interested in the future welfare of our race, to aid in putting my practical physical education method before the public where it will do the most benefit, and to have them see and test my health producing inventions to the end that mankind can enjoy God’s blessings – health and happiness.”

Joseph H. Pilates,  1880 – 1967
Return to Life Through Contrology

Using a Barre, Bar, Ball or a Chair… as a stabilizer….to aid in proper alignment while moving through ranges of motion resulting in a Cardio workout is Trailblazing.

Pilates Pioneer and Trailblazer Ron Fletcher, who worked directly with Clara & Joe, was a good example of a pioneer who brought the Pilates Method to Hollywood and  took in new, sometimes controversial directions, expanding it to include standing exercises, floor work derived from his early studies with dance icon Martha Graham and upper-body work done with the aid of a rolled towel with an emphasis on the breath.

Pioneers  always take the most arrows.  This is a good venue to identify and discuss which hybrid Pilates programs should be shot.

 

Hybrid Standing Pilates Core Exercise

Posted on by

Hybrid Pilates training by One of the worlds leading Pilates manufactures takes the Pilates Method into a new dimension.  Cool Beans.

CoreAlign unit was created to enable natural flowing full body exercises with independent limb training. As the first studio in the country to offer CoreAlign classes, we’re excited to offer our clients this new way to maximize your potential. Some key benefits of CoreAlign:

  • Upgrade full body movement ability while focusing mainly on standing positions and movements.
  • Facilitate a functional blend of posture, strength, flexibility, control, and body orientation in space.
  • Reorganize and upgrade the relevant movement components to reach the deepest layers of movement foundations, and challenge the boundaries of harmonious movement.

The CoreAlign Method is used for musculoskeletal rehabilitation, performance enhancement and as regular exercise regimen for a healthy lifestyle.

The individual foot tracks can be adjusted for resistance, and working the body in a standing position, which the CoreAlign demands, trains the body to work in harmony and balance in a way that isolation exercises don’t.

“The tracks enable the body to work the way it’s supposed to work,” said Brent Dodge, a physical therapist and the owner of Alpine. “For the people who are rehabilitating, we’re training their bodies for movements that are harmonious.”

Even the simplest exercise demands total concentration, balance, posture, and perfect and fluid movement. This, a reporter found out after trying it and failing numerous times before finding his rhythm.

Don’t expect to find this equipment in stores. Because the exercises must be performed with perfect precision to be beneficial, Balanced Body Pilates is only shopping them to places that employ physical therapists schooled on the CoreAlign’s techniques.

Because the machine is so new, very little has been written about it, and it has no official endorsements. Nor are there any scientific studies on its effectiveness.

All that is coming, said Hoffman, and he welcomes even the most ardent skeptics.

“The concepts are avant garde, and this is coming from outside the establishment,” he said. “The question is: Will the establishment embrace it? We believe they will because this works.”

Reporter Jamie Kelly at 523-5254 or at jkelly@missoulian.com.

Hybrid Pilates Cross Training

Posted on by

Learn Golf specific Hybrid Pilates Training on the Reformer, Cadillac and Chair; covering program design for
Level 1:

Basic Flexibility and Functional Training
Level 2:

Intermediate Functional Strength Training
Level 3:

Advanced Power Training

Professional Instruction

Learn how to adapt, regress, and progress Golf Pilates Exercises for Golf clients of all levels; from the deconditoned golfer up to the elite professional.

Program Design includes over 60 new golf specific, Hybrid Pilates Exercises on the Reformer, Cadillac, and Wunda Chair.