Piloxing
Piloxing, a combination of boxing and Pilates, has been touted by celebrities such as Heather Morris and Hilary Duff in Women’s Health, Us and In Touch Weekly.
Why it works: Though it seems like an unlikely pair, the two core-based disciplines come together in a high-tempo, interval workout that burns fat, sculpts long, lean muscles and enhances core strength and balance. Piloxing incorporates standing Pilates moves, boxing combinations and even a little dancing. Cynthia Lindenmeyer, above and right, a group fitness instructor with Gold’s Gym, Carlisle, liked the concept so much that she went to Atlanta to become a certified instructor. “It’s not just about fitness, Piloxing is about
helping women to feel empowered,” she said. Participants can take the class with or without shoes and can add weighted gloves to maximize toning and cardio benefits.
Lindenmeyer’s classes include women up to age 92. Modifications for moves are suggested throughout the workout. Although designed for women, she does have a couple of men who take the class.
